《健康与疾病的营养270个怎么办》之二百三十九----缺锌患儿

缺锌患儿的食物补充可参考下表：

常用食物含锌量（毫克/100克食部）
食物         含量         食物         含量         食物         含量
人乳         0.28      核桃（干）      2.17        黄豆粉        3.89
牛奶         0.42       花生仁         2.82        北豆腐        0.63
蛋黄         3.79       葵花子         5.91        豆腐干        1.76
猪肉（瘦）   2.99       南瓜子         7.21        鲜蚕豆        1.37
牛肉（瘦）   3.71       西瓜子         6.76        鲜豌豆        1.29
猪肝         5.79         稻米      0.87--0.97      油菜         0.33
鸡肉         1.09         机米         1.47         菠菜         0.85
鲤鱼         2.08       标准粉         1.64         白蘑         9.04
海参         2.24       富强粉         0.97         木耳         3.18
鲜扇贝      11.69       玉米面      1.22--1.42   香菇（干）      8.57
淡菜（干）   6.71      黄豆（干）      3.34         银耳         3.03
对虾         2.38         扁豆         0.72         紫菜         2.47

(haochi123.com)