《健康与疾病的营养270个怎么办》之二百零二----常用食物含

每100克食物含钾量
食物            钾（毫克）    食物            钾（毫克）    食物        钾（毫克）
稻米（粳）      110          大白菜          199           木耳        773
小麦粉（富强）   127          小白菜          274           海带        1503
小麦粉（标准）   195          油菜            346           紫菜        1649
小米            239          圆白菜          200           西瓜        124
玉米面          494          菠菜            502           葡萄（紫）   124
鲜碗豆          425          苋菜（紫）       478          柚           257
扁豆            286          芹菜（茎）       163          橙           182
豇豆            200          蒿子杆           207          柑桔         199
土豆            502          菜花             316          苹果         110
山药            452          倭瓜             287          鸭梨         115
芋头            213          南瓜             69           京白梨       135
胡萝卜          217          西葫芦           122          桃           252
白萝卜          196          冬瓜             136          杏           370
心里美萝卜      231          黄瓜             234          草莓          135
藕              497         丝瓜              156          盖柿         170
荸荠            523         苦瓜              200          红枣（干）    430
大葱            466         茄子              152          山楂          289
洋葱            138         西红柿            191          香蕉          472
蒜头            130         柿椒              180          菠萝          147
蒜苗            183         鲜蘑菇            328          沙果          148
青蒜            340         香菇              1960
韭菜            290         银耳              987

(haochi123.com)